Add 2 tablespoons of extra virgin olive oil to a large dutch oven or stock pot and place over medium heat.
4 tablespoons extra virgin olive oil
Transfer beef to a large ziploc bag or large mixing bowl and season with salt and pepper. Add flour and toss to coat.
1 ½ pounds chuck roast, 1 teaspoon fine sea salt, ½ teaspoon fresh ground black pepper, 2 tablespoons all purpose flour
Cook the beef by adding the meat to the dutch oven in batches, cooking for 1 to 2 minutes per side, just until the meat is seared and browned. Be careful not to overcrowd. Remove to a plate and then continue cooking until all meat is seared adding additional oil as needed.
Add remaining olive oil to pot and scrape the bottom to loosen any bits on the bottom. Add carrots, celery and onion and reduce heat to medium low, cooking until vegetables have softened, about 7 to 9 minutes, stirring frequently.
4 tablespoons extra virgin olive oil, 3 large carrots, 2 stalks celery, 1 medium onion
Stir in the Italian seasoning, minced garlic and tomato paste until the garlic is aromatic, about 2 to 3 minutes.
2 teaspoons Italian seasoning, 2 teaspoons minced garlic, 3 tablespoons tomato paste
Add the beef back to the pot and pour in the beef broth and water. Use a spatula to scrape the bottom of the pot again.
8 cups low sodium beef broth, 2 cups water
Add bay leaf and barley and stir to combine.
1 bay leaf, ⅔ cup barley
Increase the heat to medium-high and bring the mixture to a boil. Let boil for 2 to 3 minutes before reducing the heat to medium-low.
Place lid on pot with the lid slightly cracked and cook at a simmer for 45 minutes to 1 hour or until barley is cooked through and the beef is tender, stirring occasionally.
Remove the bay leaf, ladle into bowls and top with chopped parsley. Enjoy!
chopped parsley